Super Simple CBT
Six Skills to Improve Your Mood in Minutes
By Martha Davis, Matthew McKay, Patrick Fanning | Publisher: New Harbinger Publications
About the book
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change.
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.
Editions of Super Simple CBT
- Paperback
- ISBN 9781684038695
- PDF
- ISBN 9781684038701
Read an Excerpt
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change.
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.
Frequently Asked Questions
What is Super Simple CBT about?
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change.
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.
What core themes, tropes, or subjects are explored in Super Simple CBT?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about mental health issues or topics > Coping with / advice about depression and other mood disorders
Where can I read a sample of Super Simple CBT?
You can read an official preview of the few pages here https://www.book2look.com/book/9781684038695
Who is/are the Author/s of the book Super Simple CBT?
Martha Davis, Matthew McKay, Patrick Fanning
What are the ISBN numbers for the physical and digital editions?
Super Simple CBT is available as paperback(ISBN 9781684038695) and pdf(ISBN 9781684038701)
Where can I buy Super Simple CBT online or support local independent bookshops?
You can buy Super Simple CBT from below
Where can I buy Super Simple CBT?