Dialectical Behavior Therapy Skills Workbook for Shame, Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame, New Harbinger Publications, Alexander L. Chapman, Kim L. Gratz,Emotions and emotional intelligence,Popular psychology, guilt;moral injury;CBT;depression;borderline personality disorder;bpd;ptsd;post traumatic stress;trauma;worthlessness;anger;rejection;emotion regulation;mindfulness;healing;insecurity;anxiety;distress tolerance;interpersonal effectiveness;self esteem;self compassion;self love;management;relief;acceptance;training;tracker;journal;cognitive;behavioral;linehan;treatment;counseling;mental health;eating disorders;bipolar;simple;emotional eating;reduction;working through;stress,, , United States, en-UShttps://www.newharbinger.comguilt;moral injury;CBT;depression;borderline personality disorder;bpd;ptsd;post traumatic stress;trauma;worthlessness;anger;rejection;emotion regulation;mindfulness;healing;insecurity;anxiety;distress tolerance;interpersonal effectiveness;self esteem;self compassion;self love;management;relief;acceptance;training;tracker;journal;cognitive;behavioral;linehan;treatment;counseling;mental health;eating disorders;bipolar;simple;emotional eating;reduction;working through;stress, [BLURB],[CITY],,books, ebooks, biblet, Book2look