About the book
A cookbook based on science and inspired by a love of good food.
Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means.
His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared.
The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy.
Editions of The Doctor's Diet
- Paperback
- ISBN 9781760556709
- EBook
- ISBN 9781760780685
Read an Excerpt
A cookbook based on science and inspired by a love of good food.
Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means.
His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared.
The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy.
Frequently Asked Questions
What is The Doctor's Diet about?
A cookbook based on science and inspired by a love of good food.
Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means.
His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared.
The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy.
What core themes, tropes, or subjects are explored in The Doctor's Diet?
Health, Relationships and Personal development > Family and health
Where can I read a sample of The Doctor's Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9781760556709
Who is/are the Author/s of the book The Doctor's Diet?
Dr. Sandro Demaio
What are the ISBN numbers for the physical and digital editions?
The Doctor's Diet is available as paperback(ISBN 9781760556709) and ebook(ISBN 9781760780685)