Eat to Beat Your Diet
Burn fat, heal your metabolism, live longer
By William Li | Publisher: Ebury Publishing
About the book
The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.
‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen
‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel
Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.
Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.
In Eat to Beat Your Diet, Dr Li offers:
- A science-backed approach to sustainable weight loss
- Guidance on supporting a healthy metabolism
- Research on the role of nutrition, sleep, exercise and supplements
- Lists of foods that can help support the body's fat-fighting processes
- Delicious recipes inspired by Mediterranean and Asian cuisines
Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.
Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.
Editions of Eat to Beat Your Diet
- Paperback
- ISBN 9781785044465
- EBook
- ISBN 9781529906547
Read an Excerpt
The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.
‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen
‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel
Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.
Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.
In Eat to Beat Your Diet, Dr Li offers:
- A science-backed approach to sustainable weight loss
- Guidance on supporting a healthy metabolism
- Research on the role of nutrition, sleep, exercise and supplements
- Lists of foods that can help support the body's fat-fighting processes
- Delicious recipes inspired by Mediterranean and Asian cuisines
Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.
Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.
Frequently Asked Questions
What is Eat to Beat Your Diet about?
The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.
‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen
‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel
Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.
Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.
In Eat to Beat Your Diet, Dr Li offers:
- A science-backed approach to sustainable weight loss
- Guidance on supporting a healthy metabolism
- Research on the role of nutrition, sleep, exercise and supplements
- Lists of foods that can help support the body's fat-fighting processes
- Delicious recipes inspired by Mediterranean and Asian cuisines
Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.
Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.
What core themes, tropes, or subjects are explored in Eat to Beat Your Diet?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Eat to Beat Your Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9781785044465
Who is/are the Author/s of the book Eat to Beat Your Diet?
William Li
What are the ISBN numbers for the physical and digital editions?
Eat to Beat Your Diet is available as paperback(ISBN 9781785044465) and ebook(ISBN 9781529906547)
Where can I buy Eat to Beat Your Diet online or support local independent bookshops?
You can buy Eat to Beat Your Diet from below
Where can I buy Eat to Beat Your Diet?