Burnout Workbook
Advice and Exercises to Help You Unlock the Stress Cycle
By Amelia Nagoski, Emily Nagoski | Publisher: Ebury Publishing
About the book
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.
The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:
* engaging questions
* exercises to practise skills
* visual guides
* stories
* quotes
and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Editions of Burnout Workbook
- Paperback
- ISBN 9781785044519
- EBook
- ISBN 9781529909036
Read an Excerpt
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.
The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:
* engaging questions
* exercises to practise skills
* visual guides
* stories
* quotes
and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Frequently Asked Questions
What is Burnout Workbook about?
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.
The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:
* engaging questions
* exercises to practise skills
* visual guides
* stories
* quotes
and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
What core themes, tropes, or subjects are explored in Burnout Workbook?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about stress and stress-related issues or topics
Where can I read a sample of Burnout Workbook?
You can read an official preview of the few pages here https://www.book2look.com/book/9781785044519
Who is/are the Author/s of the book Burnout Workbook?
Amelia Nagoski, Emily Nagoski
What are the ISBN numbers for the physical and digital editions?
Burnout Workbook is available as paperback(ISBN 9781785044519) and ebook(ISBN 9781529909036)
Where can I buy Burnout Workbook online or support local independent bookshops?
You can buy Burnout Workbook from below
Where can I buy Burnout Workbook?