Safe and Sound, A Polyvagal Approach to Reduce Anxiety and Find Calm, Ebury Publishing, Stephen W. Porges,Popular psychology,Self-help, personal development and practical advice, self help books; mental health; mental health gifts; anxiety book; stress; calm book; the gift of therapy; stress reduction; mental wellbeing; the healing journey; emotional resilience; healing trauma; sound therapy; polyvagal theory; managing anxiety; therapy tools; neurophysiology; psychotherapy; anxiety relief; emotional regulation; alternative medicine; the mind body connection; trauma and recovery; everyday calming rituals; self-care; self help; health; spirituality; therapy; trauma,, , United Kingdom, en-GBhttps://www.penguin.co.uk/company/publishers/eburyself help books; mental health; mental health gifts; anxiety book; stress; calm book; the gift of therapy; stress reduction; mental wellbeing; the healing journey; emotional resilience; healing trauma; sound therapy; polyvagal theory; managing anxiety; therapy tools; neurophysiology; psychotherapy; anxiety relief; emotional regulation; alternative medicine; the mind body connection; trauma and recovery; everyday calming rituals; self-care; self help; health; spirituality; therapy; trauma, [BLURB],[CITY],,books, ebooks, biblet, Book2look