Food for Life
The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
By Tim Spector | Publisher: Vintage Publishing
About the book
'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**
Editions of Food for Life
- Hardcover
- ISBN 9781787330498
- Paperback
- ISBN 9781787334267
- Paperback
- ISBN 9781529112528
- EBook
- ISBN 9781473552265
- AudioStreaming
- ISBN 9781529195446
Read an Excerpt
'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**
Frequently Asked Questions
What is Food for Life about?
'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**
What core themes, tropes, or subjects are explored in Food for Life?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Food for Life?
You can read an official preview of the few pages here https://www.book2look.com/book/9781787330498
How long is Food for Life and how many pages does it have?
Food for Life has 528 page(s)
Who is/are the Author/s of the book Food for Life?
Tim Spector
What are the ISBN numbers for the physical and digital editions?
Food for Life is available as hardcover(ISBN 9781787330498) and paperback(ISBN 9781787334267) and paperback(ISBN 9781529112528) and ebook(ISBN 9781473552265) and audiostreaming(ISBN 9781529195446)
Where can I buy Food for Life online or support local independent bookshops?
You can buy Food for Life from below
Where can I buy Food for Life?