About the book
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
Editions of How to Smile
- Paperback
- ISBN 9781846046551
- EBook
- ISBN 9781473581708
Read an Excerpt
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
Frequently Asked Questions
What is How to Smile about?
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
What core themes, tropes, or subjects are explored in How to Smile?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Mindfulness
Where can I read a sample of How to Smile?
You can read an official preview of the few pages here https://www.book2look.com/book/9781846046551
Who is/are the Author/s of the book How to Smile?
Thich Nhat Hanh
What are the ISBN numbers for the physical and digital editions?
How to Smile is available as paperback(ISBN 9781846046551) and ebook(ISBN 9781473581708)
Where can I buy How to Smile online or support local independent bookshops?
You can buy How to Smile from below
Where can I buy How to Smile?