Visualise

Think, Feel, Perform Like the Top 1%

By Maya Raichoora | Publisher: Ebury Publishing

About the book

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:

1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation

'The best book you’ll ever read on visualisation.'
- Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can’t Buy and The 5AM Club

‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’
- Dr Tara Swart, neuroscientist and bestselling author of The Source

'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.'
- Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Editions of Visualise

Hardcover
ISBN 9781846048524
Paperback
ISBN 9781846048531
EBook
ISBN 9781529945294
AudioStreaming
ISBN 9781529956542

Read an Excerpt

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:

1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation

'The best book you’ll ever read on visualisation.'
- Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can’t Buy and The 5AM Club

‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’
- Dr Tara Swart, neuroscientist and bestselling author of The Source

'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.'
- Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Frequently Asked Questions

What is Visualise about?

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:

1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation

'The best book you’ll ever read on visualisation.'
- Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can’t Buy and The 5AM Club

‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’
- Dr Tara Swart, neuroscientist and bestselling author of The Source

'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.'
- Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

What core themes, tropes, or subjects are explored in Visualise?

Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization

Where can I read a sample of Visualise?

You can read an official preview of the few pages here https://www.book2look.com/book/9781846048524

Who is/are the Author/s of the book Visualise?

Maya Raichoora

Who is the Publisher of the book Visualise?

Ebury Publishing

What are the ISBN numbers for the physical and digital editions?

Visualise is available as hardcover(ISBN 9781846048524) and paperback(ISBN 9781846048531) and ebook(ISBN 9781529945294) and audiostreaming(ISBN 9781529956542)

Where can I buy Visualise online or support local independent bookshops?

You can buy Visualise from below

Where can I buy Visualise?