About the book
This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth
Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing. .
The focus is not just on “what to do” but importantly “how to do it”.
• Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques.
• It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
• You can personalize your preparation by completing the work book sections of the book.
• Each page increases your confidence and belief in your ability to give birth.
• It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques.
Editions of Effective Birth Preparation
- Paperback
- ISBN 9781905220595
- Kindle
- ISBN B0073WNDZM
- PDF
- ISBN 9781905220847
Read an Excerpt
This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth
Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing. .
The focus is not just on “what to do” but importantly “how to do it”.
• Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques.
• It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
• You can personalize your preparation by completing the work book sections of the book.
• Each page increases your confidence and belief in your ability to give birth.
• It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques.
Frequently Asked Questions
What is Effective Birth Preparation about?
This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth
Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing. .
The focus is not just on “what to do” but importantly “how to do it”.
• Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques.
• It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
• You can personalize your preparation by completing the work book sections of the book.
• Each page increases your confidence and belief in your ability to give birth.
• It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques.
What core themes, tropes, or subjects are explored in Effective Birth Preparation?
Health, Relationships and Personal development > Family and health > Parenting, parenthood: advice, topics and issues > Pregnancy, birth and baby care: advice, topics and issues
Where can I read a sample of Effective Birth Preparation?
You can read an official preview of the few pages here https://www.book2look.com/book/9781905220595
Is Effective Birth Preparation part of a series, and can it be read as a standalone?
Yes it is a part of series Natal Hypnotherapy
Who is/are the Author/s of the book Effective Birth Preparation?
Maggie Howell
What are the ISBN numbers for the physical and digital editions?
Effective Birth Preparation is available as paperback(ISBN 9781905220595) and kindle(ISBN B0073WNDZM) and pdf(ISBN 9781905220847)
Is there a video of the book?
Watch a video about Effective Birth Preparation here