Sleep Wise
How to Feel Better, Work Smarter, and Build Resilience
By Daniel Blum | Publisher: Parallax Press
About the book
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Editions of Sleep Wise
- Paperback
- ISBN 9781941529409
- EBook
- ISBN 9781941529416
Read an Excerpt
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Frequently Asked Questions
What is Sleep Wise about?
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
What core themes, tropes, or subjects are explored in Sleep Wise?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about sleep problems
Where can I read a sample of Sleep Wise?
You can read an official preview of the few pages here https://www.book2look.com/book/9781941529409
Who is/are the Author/s of the book Sleep Wise?
Daniel Blum
What are the ISBN numbers for the physical and digital editions?
Sleep Wise is available as paperback(ISBN 9781941529409) and ebook(ISBN 9781941529416)
Where can I buy Sleep Wise online or support local independent bookshops?
You can buy Sleep Wise from below
Where can I buy Sleep Wise?