About the book
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho
All of us have experienced moments of \"coming home\"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.
The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of \"at-home-ness\" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks.
Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Editions of Coming Home to Yourself
- Hardcover
- ISBN 9781984826817
- EBook
- ISBN 9781984826824
- AudioStreaming
- ISBN 9780593164570
- AudioStreaming
- ISBN 9780593164600
Read an Excerpt
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho
All of us have experienced moments of \"coming home\"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.
The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of \"at-home-ness\" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks.
Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Frequently Asked Questions
What is Coming Home to Yourself about?
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho
All of us have experienced moments of \"coming home\"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.
The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of \"at-home-ness\" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks.
Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
What core themes, tropes, or subjects are explored in Coming Home to Yourself?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of Coming Home to Yourself?
You can read an official preview of the few pages here https://www.book2look.com/book/9781984826817
Who is/are the Author/s of the book Coming Home to Yourself?
Osho
Who is the Publisher of the book Coming Home to Yourself?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
Coming Home to Yourself is available as hardcover(ISBN 9781984826817) and ebook(ISBN 9781984826824) and audiostreaming(ISBN 9780593164570) and audiostreaming(ISBN 9780593164600)
Where can I buy Coming Home to Yourself online or support local independent bookshops?
You can buy Coming Home to Yourself from below
Where can I buy Coming Home to Yourself?