A Path through the Jungle
Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
By Prof Steve Peters | Publisher: Mindfield Media
About the book
All of of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world.
Now, the million copy bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book help you to focus on yourself, empower you and leads you along a path to robustness and resilience.
If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can’t we?
This book will:
• Explain why and how to manage the struggle within the mind
• Help to put you into a good place within yourself
• Take you along a path leading to robustness and resilience
• Offer you a practical structured programme
• Demonstrate how to acquire the skill of mind management
Areas covered include:
• Improved relationships
• Emotional management
• Self-confidence
• Peace of mind
• Happiness
• Managing stress
Professor Peters: “I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.\"
Editions of A Path through the Jungle
- Paperback
- ISBN 9781998991105
- Kindle
- ISBN B09C2HFZ92
- iBook
- ISBN 9781998991112
Read an Excerpt
All of of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world.
Now, the million copy bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book help you to focus on yourself, empower you and leads you along a path to robustness and resilience.
If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can’t we?
This book will:
• Explain why and how to manage the struggle within the mind
• Help to put you into a good place within yourself
• Take you along a path leading to robustness and resilience
• Offer you a practical structured programme
• Demonstrate how to acquire the skill of mind management
Areas covered include:
• Improved relationships
• Emotional management
• Self-confidence
• Peace of mind
• Happiness
• Managing stress
Professor Peters: “I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.\"
Frequently Asked Questions
What is A Path through the Jungle about?
All of of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world.
Now, the million copy bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book help you to focus on yourself, empower you and leads you along a path to robustness and resilience.
If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can’t we?
This book will:
• Explain why and how to manage the struggle within the mind
• Help to put you into a good place within yourself
• Take you along a path leading to robustness and resilience
• Offer you a practical structured programme
• Demonstrate how to acquire the skill of mind management
Areas covered include:
• Improved relationships
• Emotional management
• Self-confidence
• Peace of mind
• Happiness
• Managing stress
Professor Peters: “I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.\"
What core themes, tropes, or subjects are explored in A Path through the Jungle?
Health, Relationships and Personal development > Self-help, personal development and practical advice
Where can I read a sample of A Path through the Jungle?
You can read an official preview of the few pages here https://www.book2look.com/book/9781998991105
Who is/are the Author/s of the book A Path through the Jungle?
Prof Steve Peters
What are the ISBN numbers for the physical and digital editions?
A Path through the Jungle is available as paperback(ISBN 9781998991105) and kindle(ISBN B09C2HFZ92) and ibook(ISBN 9781998991112)
Where can I buy A Path through the Jungle online or support local independent bookshops?
You can buy A Path through the Jungle from below
Is there a video of the book?
Watch a video about A Path through the Jungle here
Where can I buy A Path through the Jungle?