How To Feel Differently About Food
Liberation and Recovery from Emotional Eating
By Sally Baker and Liz Hogon | Publisher: Hammersmith Health Books Ltd
About the book
Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
Editions of How To Feel Differently About Food
- Paperback
- ISBN 9781781610947
- EBook
- ISBN 9781781610954
Read an Excerpt
Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
Frequently Asked Questions
What is How To Feel Differently About Food about?
Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
What core themes, tropes, or subjects are explored in How To Feel Differently About Food?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of How To Feel Differently About Food?
You can read an official preview of the few pages here https://www.book2look.com/book/9781781610947
Who is/are the Author/s of the book How To Feel Differently About Food?
Sally Baker and Liz Hogon
What are the ISBN numbers for the physical and digital editions?
How To Feel Differently About Food is available as paperback(ISBN 9781781610947) and ebook(ISBN 9781781610954)
Where can I buy How To Feel Differently About Food online or support local independent bookshops?
You can buy How To Feel Differently About Food from below
Where can I buy How To Feel Differently About Food?