Beyond Distraction, Five Practical Ways to Focus the Mind, Wisdom Publications, Shaila Catherine,Buddhism/General (see also PHILOSOPHY/Buddhist),RELIGION, jhana; focus; samadhi; attention; vipassana; distraction; concentration meditation; jhana meditation; meditation; distraction; insight; Buddhism; suttas; sutras; jhana; focus; how to focus; focus at work; be less distracted; buddhism concentration; buddhism add; buddhism adhd; pa-auk sayadaw; theravada; insight meditation; staying focused; free to focus; Wisdom Wide and Deep; Focused and Fearless,, , United States, en-UShttps://wisdomexperience.orgjhana; focus; samadhi; attention; vipassana; distraction; concentration meditation; jhana meditation; meditation; distraction; insight; Buddhism; suttas; sutras; jhana; focus; how to focus; focus at work; be less distracted; buddhism concentration; buddhism add; buddhism adhd; pa-auk sayadaw; theravada; insight meditation; staying focused; free to focus; Wisdom Wide and Deep; Focused and Fearless, [BLURB],[CITY],Massachusetts,books, ebooks, biblet, Book2look