Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
By Ben Rosario, Matt Fitzgerald | Publisher: Penguin Publishing Group
About the book
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Editions of Run Like a Pro (Even If You're Slow)
- Paperback
- ISBN 9780593201916
- EBook
- ISBN 9780593201923
- AudioStreaming
- ISBN 9780593560242
- AudioStreaming
- ISBN 9780593560259
Read an Excerpt
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Frequently Asked Questions
What is Run Like a Pro (Even If You're Slow) about?
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
What core themes, tropes, or subjects are explored in Run Like a Pro (Even If You're Slow)?
Sports and Active outdoor recreation > Active outdoor pursuits and activities > Running and jogging
Where can I read a sample of Run Like a Pro (Even If You're Slow)?
You can read an official preview of the few pages here https://www.book2look.com/book/9780593201916
Who is/are the Author/s of the book Run Like a Pro (Even If You're Slow)?
Ben Rosario, Matt Fitzgerald
What are the ISBN numbers for the physical and digital editions?
Run Like a Pro (Even If You're Slow) is available as paperback(ISBN 9780593201916) and ebook(ISBN 9780593201923) and audiostreaming(ISBN 9780593560242) and audiostreaming(ISBN 9780593560259)
Where can I buy Run Like a Pro (Even If You're Slow) online or support local independent bookshops?
You can buy Run Like a Pro (Even If You're Slow) from below
Where can I buy Run Like a Pro (Even If You're Slow)?